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4 best anti-aging foods That will help your face look younger.

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4 best anti-aging foods That will help your face look younger.

Post by Ginana »

One of the things that women attach great importance to is skin Any woman would want to look younger. Skin is always glowing. But when I get older Returned with inevitable wrinkles For those who want to have a young face, firm skin, no wrinkles, we have 4 super anti-aging foods for you.

4 best anti-aging foods

1. Avocado
The avocado, also known as Alligator Pear, has a creamy, buttery flavor. Rich in Vitamin E and B complex, it nourishes the skin, hair and is also full of fatty acids that help to add moisture to the skin. Makes skin soft and smooth.

Plus, green fruits like avocados are rich in vitamin C. Helps the skin to be strong, clear, and also helps prevent colds as well. You can eat avocados in a variety of ways, such as as a fruit or with other salads. or can be made into a smoothie

2. Salmon
Salmon is a favorite food of many people. Salmon is not only good taste. It's also an anti-aging food that's ideal for those looking to stay youthful. Salmon contains omega-3 fatty acids that moisturize the skin. Protect the skin from being damaged by UV rays from sunlight. It also prevents premature aging and wrinkles.

In addition to omega-3s, salmon contains other interesting anti-aging compounds, such as astaxanthin, which gives the fish its pink color and is a powerful antioxidant. Helps fight free radicals caused by exposure to ultraviolet rays. Natural salmon contains more astaxanthin than farmed salmon.

3. Blueberry
Blueberries are considered a healthy food and anti-aging food that you should not miss. Because blueberries contain anthocyanins. (Anthocyanin) in high amounts helps the skin look younger and more radiant. The anthocyanin is a substance that acts against the destruction of tissues. And anti-oxidants, anthocyanin also helps increase vitamin C and vitamin E. Therefore, blueberries, especially those that come from the wild, are great for your skin and overall health.

4. Green tea
Green tea is the ultimate anti-aging food that you shouldn't miss. Because it has been proven by the institute to fight wrinkles very well. because there are effective substances called catechin That makes the skin rejuvenate and also protects the skin from harmful UV rays from the sun. Nowadays we can buy green tea very easily. Whether it is green tea powder, dried leaves or green tea that is brewed for sale at general beverage shops. But you should drink tea made from tea leaves rather than from tea bags as it contains more catechin. The tea should be brewed and left for about 5 minutes before drinking.

In addition to these super anti-aging foods. getting enough sleep and exercise regularly It can help your skin shine and look younger as well.